How To Follow Dr. Sebi's Guides

This is a text version of the original Dr. Sebi guide, not medical advice. Supplements can interact with medicines. Ask a qualified clinician about supplement safety, medicine timing, and fluid intake; do not replace prescribed treatment.

The original guide is transcribed below. Claims about disease reversal/no interactions are not established medical facts.

How to follow the Dr. Sebi diet

The original guide states:

1. You must only eat foods listed in the nutritional guide.
2. Drink 1 gallon (3.8 liters) of water every day.
3. Take Dr. Sebi’s supplements an hour before medications.
4. No animal products are permitted.
5. No alcohol is allowed.
6. Avoid wheat products and only consume the “natural-growing grains” listed in the guide.
7. Avoid using a microwave to prevent killing your food.
8. Avoid canned or seedless fruits.

Foods to avoid

The original guide states that foods not included in the Dr. Sebi nutrition guide are not permitted, such as:

• Canned fruit or vegetables
• Seedless fruit
• Eggs
• Dairy
• Fish
• Red meat
• Poultry
• Soy products
• Processed food, including take-out or restaurant food
• Fortified foods
• Wheat
• Sugar (besides date sugar and agave syrup)
• Alcohol
• Coffee
• Yeast or foods risen with yeast
• Foods made with baking powder