ALKALINE NUTRITION GUIDE

How to follow the Dr. Sebi diet
According to Dr. Sebi’s nutritional guide, you must follow these key rules:
  • Rule 1. You must only eat foods listed in the nutritional guide.
  • Rule 2. Drink 1 gallon (3.8 liters) of water every day.
  • Rule 3. Take Dr. Sebi’s supplements an hour before medications.
  • Rule 4. No animal products are permitted.
  • Rule 5. No alcohol is allowed.
  • Rule 6. Avoid wheat products and only consume the “natural-growing grains” listed in the guide.
  • Rule 7. Avoid using a microwave to prevent killing your food.
  • Rule 8. Avoid canned or seedless fruits.
Foods to Avoid
  • Any foods that are not included in the Dr. Sebi nutrition guide are not permitted, such as:
  • canned fruit or vegetables
  • seedless fruit
  • eggs
  • dairy
  • fish
  • red meat
  • poultry
  • soy products
  • processed food, including take-out or restaurant food
  • fortified foods
  • wheat
  • sugar (besides date sugar and agave syrup)
  • alcohol
  • coffee
  • yeast or foods risen with yeast
  • foods made with baking powder