ALKALINE NUTRITION GUIDE

How to follow the Dr. Sebi diet

According to Dr. Sebi’s nutritional guide, you must follow these key rules:

Rule 1. You must only eat foods listed in the nutritional guide.
Rule 2. Drink 1 gallon (3.8 liters) of water every day.
Rule 3. Take Dr. Sebi’s supplements an hour before medications.
Rule 4. No animal products are permitted.
Rule 5. No alcohol is allowed.
Rule 6. Avoid wheat products and only consume the “natural-growing grains” listed in the guide.
Rule 7. Avoid using a microwave to prevent killing your food.
Rule 8. Avoid canned or seedless fruits.

Foods to Avoid

Any foods that are not included in the Dr. Sebi nutrition guide are not permitted, such as:
canned fruit or vegetables
seedless fruit
eggs
dairy
fish
red meat
poultry
soy products
processed food, including take-out or restaurant food
fortified foods
wheat
sugar (besides date sugar and agave syrup)
alcohol
coffee
yeast or foods risen with yeast
foods made with baking powder