ALKALINE NUTRITION GUIDE
How to follow the Dr. Sebi diet
According to Dr. Sebi’s nutritional guide, you must follow these key rules:
- Rule 1. You must only eat foods listed in the nutritional guide.
- Rule 2. Drink 1 gallon (3.8 liters) of water every day.
- Rule 3. Take Dr. Sebi’s supplements an hour before medications.
- Rule 4. No animal products are permitted.
- Rule 5. No alcohol is allowed.
- Rule 6. Avoid wheat products and only consume the “natural-growing grains” listed in the guide.
- Rule 7. Avoid using a microwave to prevent killing your food.
- Rule 8. Avoid canned or seedless fruits.
Foods to Avoid
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Any foods that are not included in the Dr. Sebi nutrition guide are not permitted, such as:
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canned fruit or vegetables
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seedless fruit
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eggs
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dairy
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fish
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red meat
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poultry
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soy products
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processed food, including take-out or restaurant food
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fortified foods
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wheat
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sugar (besides date sugar and agave syrup)
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alcohol
- coffee
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yeast or foods risen with yeast
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foods made with baking powder